Tidal volume is a concept in respiratory physiology that refers to how much air we breathe in and out with each breath. Yoga classes allow us to quiet our minds and give this (usually unconscious) vital process our full attention.

Classes by Tidal Volume Yoga are taught by volunteers and 100% of proceeds from donations for classes benefit community partners. Any class you find here will identify the organization that benefits from that day’s class!

Lawren
RYT-200

I am a pediatric critical care doctor and have been practicing yoga for over 20 years.  In April 2022, I completed the 200-hour yoga teacher training in Integrative Yoga Therapy through One Yoga Center with Ellen Schaefer.  It is incredibly important to me to be part of a community of teachers who are actively rejecting the common narrative that yoga is reserved for people living in thin, white, rich, young, cis-gender, able bodies.  Yoga can be for absolutely everyone, and my goal in teaching courses is to give space for people to discover what feels best in their own body in that moment.  Our bodies change all the time, so what feels best in them does too!

I am currently completing certification courses in Yin and Restorative Yoga instruction and look forward to incorporating elements of these practices in my teaching as well!

See you on the mat!